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"Gilded Path transformed my approach to work-life balance. My stress levels are down, and I feel more present with my family."
"The personalized nutrition guidance was a game-changer. I finally understand what my body needs to thrive."
"As a busy professional, the virtual workshops are invaluable. I'm gaining expert insights without disrupting my schedule."
Access our curated collection of evidence-based articles covering nutrition, mindfulness, fitness, and more. Stay informed with insights from certified wellness experts.
Read ArticlesReceive custom recommendations for sleep optimization, stress reduction, and mindful eating. Your unique health profile drives your tailored wellness journey.
Explore GuidesDiscover hand-picked, clinically-backed supplements, tools, and resources to support your wellness goals. Quality-vetted for your peace of mind.
View ProductsConnect with a thriving community of like-minded adults over 35. Share experiences, gain support, and find camaraderie in your wellness journey.
Join ForumParticipate in live, interactive sessions with our certified health professionals. Get your questions answered and deepen your understanding of key wellness topics.
Attend WorkshopsUnlock one-on-one guidance from dedicated wellness mentors. Develop sustainable habits and receive accountability for lasting transformation.
Learn MorePoor sleep impacts everything. Our in-depth sleep optimization programs, backed by circadian science, help you achieve deeper, more restorative rest. Discover personalized routines and environmental adjustments that lead to peak daytime energy and mental clarity.
Master Your Sleep
Beyond generic diets, Gilded Path offers personalized nutrition plans, including potential DNA-based insights, to fuel your body and mind effectively. Address gut health, energy fluctuations, and find sustainable eating habits that truly work for you at this life stage.
Nourish Your Body
In our hyper-connected world, digital overload is a real challenge for adults 35+. Learn effective strategies to create healthy tech-life boundaries, reduce screen time fatigue, and cultivate deeper focus and presence in your daily life.
Unplug & Reconnect
Navigating menopause can be isolating. Our specialized resources, expert-led sessions, and a supportive community provide actionable strategies for managing symptoms, improving mood, and thriving through this significant life transition.
Find Menopause Support
Take our quick 5-minute assessment to understand your unique health needs and receive instant, personalized recommendations.
You'll receive a detailed report and tailored suggestions immediately after completing your assessment.
"After years of struggling with chronic fatigue, Gilded Path's personalized sleep optimization plan completely changed my life. I went from waking up exhausted to feeling refreshed and energized everyday. My focus at work is sharper than ever!"
"The digital detox strategies were exactly what I needed. I've reduced my screen time significantly, leading to less eye strain, better sleep, and more meaningful interactions with my family. My work-life balance is finally harmonious."
"Navigating menopause felt overwhelming until I found Gilded Path. The expert resources and supportive community made all the difference. I'm managing symptoms better and feel understood."
"I thought I knew about nutrition, but the personalized DNA-based plan from Gilded Path was revolutionary. My energy levels are stable, my digestion is better, and I've shed those stubborn few pounds."
Comprehensive assessment to understand your unique health profile & aspirations.
Tailored lifestyle upgrade guides based on scientific research and your data.
Engage with our supportive community and access expert-led guidance.
Monitor progress, adjust goals, and continuously refine your wellness plan.
Maintain your peak wellness with advanced strategies for long-term health.
Sleep Specialist & Circadian Health Expert
Registered Dietitian & Nutrition Consultant
Digital Wellness Coach & Mindfulness Practitioner
Download our comprehensive PDF guide on mastering restorative sleep for adults 35+. Learn techniques, environmental tips, and routines endorsed by sleep science.
Download Now
Enter your email to receive the Complete Guide to Sleep Optimization for Adults 35+ PDF directly.
Embark on a week-long journey to reset your relationship with technology. Daily prompts and actionable steps for improved focus and reduced digital fatigue.
Start Challenge
Enter your email to start your 7-Day Digital Detox Challenge Workbook and daily prompts.
Begin your mindful eating journey with our starter kit. Includes meal planning templates, healthy recipe suggestions, and mindful eating exercises.
Get Your Kit
Enter your email to receive the Personalized Nutrition Starter Kit with templates and recipes.
Join 5,000+ discerning adults who have chosen Gilded Path to navigate midlife health with confidence. Experience personalized guidance, expert support, and a vibrant community committed to your holistic well-being.
Connect instantly, share experiences, and find support.
Limited spots available – secure your virtual seat now!
Receive personalized recommendations in minutes.
Not entirely satisfied? We offer a 30-day satisfaction guarantee on all premium memberships.
